A very demure guide to resting😴
you have to be mindful of your mental health bestie
You know the drill bestie, howwwww was your week???🥰
hey bestie, another week has ended. How are you doing? Did something new or unexpected happen during the week? Also, is it just me or is August literally going at lightning speed? Like how is it already 16th? Crazy stuff. I hope you’re doing alright and here’s a hug for all your handwork this week 🤗💖
But anyways, I wanna know about your week so leave me a comment to tell me how it went or if you wanna talk to me about anything.
A very demure guide to resting😴
brat summer is ending and it’s time for us to be demure about our mental health. As your trusted friend, I’m here with a guide to help you get enough rest for the coming week.
Start with a very considerate bath🛀
After such a long week, you know what would be a good idea? to soak yourself in warm water. Warm water helps relaxes tension from your muscles. So, as the week comes to an end reward yourself with a warm bath. Feel the warmth and let it relax your body.
Next you need a very gentle nap🛌
Did you know that women require 8-12 hours of sleep per day? Yeah we do, so reward yourself this weekend for the exhaustion all week with a relaxing sleep. Don’t think about anything and let your mind and body relax in a deep sleep.
Be mindful and considerate🧘♀️
Because, this weekend we’re prioritizing resting, indulge yourself in things that leaves you feeling refreshed rather than stressed. Think taking a break to try a new hobby that would boost your mood, try out a new music playlist, or check out a new film or hangout with your friend(s). The goal is to be mindful in putting your mental health first by letting your brain take a break and get some fresh air.
Remember, you come first😉
To wrap up, resting is an intentional activity. You have to put it at the top of your todo list, add it to your notion reminders even. Plus imagine how much your productivity would increase if you gave your brain a second to get a shot of serotonin from things that make you feel good or happy?
Bestie, I hope this weekend, you remember to care for your body and give it the chance to boost up on happy hormones. Rest is important and I think it would be very demure, very mindful and very cutesy to see you looking refreshed and rejuvenated for the new week. ✨💖
I know the new week would hate to see a refreshed, relaxed you coming.
Getting ready to relax and vibe? Here’s two playlist for you
Warm lights, lit fragrance candles, glass of wine or cocktail, warm bath, and soft vibes, that’s all you need.
🪴🫧🎧📚Did you see Zarri’s recent Life Update?
“So my school had the audacity to resume without telling me—just when I was planning to become a gym girly! Now I’m back to trying to become an academic weapon.”
PS: Tap the image to read Zarri’s life update.
📫Housekeeping
hii bestie, thanks for sticking this far. If you enjoyed today’s newsletter, make sure to let me know by leaving a like or tell me about it in the comments🥺. Also, you can share The Heartist Village with your friends and get them involved because there’s so much more coming soon and trust me you’d love them as much as I already do. byeeeeeeeeeee